NEW! Self-Study Courses will be offered at an introductory rate of $50. These are online courses with downloadable workbooks and pre-recorded curriculum (no weekly calls/ coaching). Support is available via email.
Babies don’t come with instruction manuals, so I have created this course as the next best thing. In this course, I will teach you simple techniques that you can incorporate into your daily lifestyle easily. My videos are 10 minutes or less and I have created quick reference guides that you can print out with the important bullet points listed.
A 5-module course on the foundations of starting to live a happier, and healthier life. Topics include overall wellness, nutrition fundamentals, living an active lifestyle, getting proper rest, and reducing stress.
A 5-module course on the foundations of optimizing your health while undergoing treatments for cancer. This course will help you learn about your cancer, learn how to eat foods that will help you recover from treatments faster, and manage your emotions during this difficult time.