NEW! Self-Study Courses will be offered at an introductory rate of $49.99. These are online courses with downloadable workbooks and pre-recorded curriculum (no weekly calls/ coaching). Support is available via email.
Babies don’t come with instruction manuals, so I have created this course as the next best thing. In this course, I will teach you simple techniques that you can incorporate into your daily lifestyle easily. My videos are 10 minutes or less and I have created quick reference guides that you can print out with the important bullet points listed.
Imagine living a life without PMS. Yes, it is possible! Making simple changes to your daily habits can give you a symptom-free month. You don’t have to just survive each day. Learn how to thrive and live life to the fullest.
If you are a woman, and you live long enough, you will be in menopause. You have 2 choices: You can rock your menopause or you can let your menopause rock you. Which will you choose?
A 5-module course on the foundations of optimizing your health while undergoing treatments for cancer. This course will help you learn about your cancer, learn how to eat foods that will help you recover from treatments faster, and manage your emotions during this difficult time.
For Health Care Providers
New Course! Learn How to Integrate the Monthly Menstrual Cycle Into the Care of Your Female Patients
