If you have told me several years go that making changes in the foods I ate, the exercises I did, and how I slept would eliminate my monthly symptoms, I would have laughed in your face. I believed that as a woman I was destined to be uncomfortable and in pain every single month.

After I started on my own wellness journey, I realized that my symptoms were gone in just 4 months! Now I know which foods and exercises will increase my symptoms, and which ones will relieve them. I want you to have the same control over your body.

Embracing your body’s natural monthly cycle is an intuitive way of living. You will go from surviving each day to thriving in life! I was able to get rid of my monthly cramps, bloating and heavy bleeding. Once I felt better, my life improved exponentially. I now have the energy to chase my dreams and passions.