Are you tired of feeling constantly exhausted? Are you looking for ways to regain your energy?
I remember feeling constantly fatigued, frazzled, and frustrated with life. There were days I felt like a zombie, just carrying out daily tasks without any emotion. My unhealthy habits had affected my overall well-being and I didn’t even know it. I felt like I had lost my identity, and had no energy to go and find it again. I was drained trying to give to everyone else from an empty cup.
I started my wellness journey in 2020, and I have learned how simple lifestyle changes can make me feel energized, efficient, and empowered. I have also learned that wellness is a lifelong journey. I have good days and bad days, just like you. I have shifted my perspective so I can get back on track after I slip up quickly and ready for the next challenge. My wish is for you to have the same!
I use a holistic approach to help you regain your energy and zest for life. I want to show you how making simple changes in your daily habits can make you feel like a new woman.
I always tell my husband that I am a Phoenix. As life’s challenges burn me down, I rise from the ashes stronger and more powerful than before. Unleashing my Phoenix over and over has been the driving force for me going strong all these years. I would love to help you rise from the ashes too, giving you the power of the Phoenix that lives in you!
In order to rise from it’s own ashes, a phoenix must first burn!
I get it. I’m a mom of 3 boys and I know life is hectic. Our modern lifestyles make it challenging to take care of ourselves. While we are able to juggle families and jobs, most of us do not make self care a priority. The things we eat, how much we exercise, the stress, the lack of sleep, and our self-talk can all affect us in negative ways.
I want to show you how your lifestyle and stressors affect your energy levels, physical, and mental health and overall wellbeing. My wish for you is to have the vitality you need for a great relationship with your partner, to be there for your children, run a home with ease, excel in your career, and have time to pursue your passions. This can all be accomplished with lifestyle changes. I want you to be able to live a rich life to your fullest potential.
I have always been enthusiastic about health and wellness. Through my own life journey, I know it takes hard work, determination, and perseverance to achieve a state of wellness. I have gotten off track many times, and I now know that it would have been a lot easier if I had a wellness coach by my side.
I want to save you a lot of trouble of figuring it out on your own and give you the right tools for the powerful transformation you need to enjoy life. I am also here to help you, when you need it, to get back on track, moving forward, as fast as possible.
My goal is to help you regain your energy so you can pursue your dreams.