Chronic illnesses are on the rise in the US. Our modern lifestyle and western diet increase the risk of heart disease, diabetes, high blood pressure, high cholesterol, stroke, and even some cancers. Obesity, anxiety, autoimmune disease, and arthritis can all stem from poor lifestyle choices. On top of that, over 20 million women have hormonal issues including polycystic ovarian syndrome (PCOS), fibroids, endometriosis, infertility, and thyroid/ adrenal problems. All of these conditions are affected by the foods we eat and the activity we do (or don’t do).
The current healthcare system in the U.S. is designed to treat illness, not prevent it. Most medical/ PA schools offer very little training on nutrition. Unfortunately, many doctors and other health care providers do not have the time to teach you about lifestyle changes. They may recommend some exercises or discuss dietary restrictions, but they usually do not have time to go into depth on these topics during a short appointment. This can leave you confused or frustrated on where to start or how to maintain a healthy lifestyle.
Health coaches (also known as wellness or holistic coaches) have been around for 30+ years. A wellness coach works in conjunction with the healthcare provider to assist you in making lasting changes that will have beneficial effects on your well being. Some coaches have gone through a formal coaching program and have obtained a certification. Others just have a passion for health and wellness, and they have done lots of research on their own. Holistic coaches guide you to make diet and other lifestyle changes that will work for you for the rest of your life. They will create an individualized plan that fits in with your preferences.
A women’s health specialist understands the additional challenges you face as your hormones fluctuate over the course of the month, and also over our life span (during pregnancy, and the transition into menopause). When you are healthy, your hormones work in harmony together. When one hormone goes out of balance, another tries to fix the problem by overcompensating. This results in symptoms, and multiple symptoms become a chronic condition.
If your doctor has recommended diet and lifestyle changes for your condition, but you are not sure where to start, a wellness coach can work with you to formulate a customized plan that will help you achieve optimal health. Health coaches work closely with clients focusing on nutrition, fitness, good quality sleep, and stress management goals. They take a holistic approach to wellness. A wellness coach mentors, inspires, supports, and connects with you on multiple levels. A transformational health coach will help you get through barriers that are currently preventing significant lifestyle change.
Remember, a health or wellness coach does not replace your healthcare provider. Coaches work with your doctor to help you achieve optimal health and wellness. Check with your doctor regarding questions specific to your conditions.