Hi. I see you. On the outside, life looks great. You are managing your home, your kids’ activities and work. Maybe you are a PTA member, a sports coach or a Scout Troop leader. You may even be an expert at dance recital hair and make-up. I acknowledge all of you Supermoms doing way more than I am.
But, how are you feeling on the inside? Are you tired, irritable and feel like you’ve lost a piece of you (like your identity)? Do you have that mom brain fog because you were up at 3 am last night? I see you too. I was that mom.
All Supermoms need fuel, so what’s keeping you going? Is it the caffeinated beverages, sugary snacks, and pure adrenaline from the lack of sleep? Even though these things help in the short-term, they are not great for your overall health and well-being.
Or are you taking care of your body with a good night’s rest, nourishing foods, and exercise that’s giving you energy to take on your day? Imagine waking up refreshed and ready to take on a full schedule of events in your day. Picture this: you get everything done on your to-do list with energy to spare. Bonus: you get to model what practicing healthy habits looks like to your kids. How would you feel if we can make that a reality for you?
Yes, it is possible! When I made changes in my eating and exercise habits, I had so much more energy, less irritability, and less stress in just 3 months! You are 90 days away from living a healthier, and happier life.
The choice is yours. You can stay how you are, or you can give yourself permission to take care of you too.
If you are ready for a change, book a free call with me.