# The Wealth of Wellness

> Health Coaching


## Pages

- [Meet More Women Who Have Success](https://thewealthofwellness.com/meet-more-women-who-have-success/)
- [What's Fueling You?](https://thewealthofwellness.com/whats-fueling-you/): Hi. I see you. On the outside, life looks great. You are managing your home, your kids’ activities and work. Maybe you are a PTA member, a sports coach or a Scout Troop leader. You may even be an expert at dance recital hair and make-up. I acknowledge all of you Supermoms doing way more than I am.  But, how are you feeling on the inside? Are you tired, irritable and feel like you’ve lost a piece of you (like your identity)? Do you have that mom brain fog because you were up at 3 am last night? I see […]
- [The Vibrant Woman Project](https://thewealthofwellness.com/the-vibrant-woman-project/): Are you struggling to be the best mom you can be? Are you fatigued, overwhelmed, and stressed out? Do you have symptoms of cramping, bloating, irritability or heavy bleeding that are taking you away from time with your family? Imagine living a life without PMS. It is possible! Making simple changes to your daily habits can give you a symptom-free month. You don’t have to just survive each day! Learn how to thrive and live life to the fullest. A few simple changes in your daily routines can make a big difference on how you are living your life. To […]
- [The Vibrant Woman Project Payment Page 2](https://thewealthofwellness.com/payment-page-2/): Payment options: Zelle (preferred): payments@thewealthofwellness.com You will get a gift when you use this option.  Credit Card: Click below (you will be re-directed to a third party site). The Vibrant Woman Project Pay in Full The VIbrant Woman Project Payment Plan Dates of your coaching sessions will be booked after the payment is processed. Thank you.
- [The Vibrant Woman Project Payment](https://thewealthofwellness.com/payment/): Thank you for your interest in purchasing a coaching program. Please read the Terms and Conditions below. Payment for a program means you agree to the client terms listed. Terms and Conditions I accept the terms and conditions
- [Learn How To Go With Your Flow and Get Rid of PMS Forever](https://thewealthofwellness.com/learn-how-to-go-with-your-flow-and-get-rid-of-pms-forever/): Ladies with terrible PMS! I am talking to you.  Do you know that our bodies have internal clocks? These clocks regulate our sleep, elimination, hormone production, digestion, and a number of other things as well. Learning about these clocks and working with them can help you reduce your monthly PMS symptoms. How would you like to live without monthly cramping, bloating, irritability, and heavy bleeding?  How is PMS currently affecting your life? You may have anger and frustration when others enter the room, and yell at them for insignificant reasons. Your face may explode with acne every month. Do you […]
- [I Was Just Diagnosed With Breast Cancer. Now What?](https://thewealthofwellness.com/i-was-just-diagnosed-with-breast-cancer-now-what/): So you had a mammogram, and then you got a call saying the doctor saw something suspicious. You may have had additional testing like an ultrasound or an MRI. Finally, you had a biopsy, and it came back positive for cancer. What happens now? The first step is to remain calm. Stress and anxiety will be high during this time. Do whatever you can to reduce your stress. Whether it’s journaling, or deep breathing exercises, try something to calm you down. Now, you will have to take it one day at a time. Ask your doctor about any questions you […]
- [Are You Surviving or Thriving?](https://thewealthofwellness.com/are-you-surviving-or-thriving-2/): Do you feel like your head is just barely above the water? Are you getting your daily tasks done, but not really living a full and happy life? Do you have a job that you hate? If you asked me these questions a few years ago, I would have told you that I was just surviving each day without much joy or purpose. I remember feeling like a zombie. I was doing my daily tasks, working at a job that I liked, and raising 3 boys in a good way, but I wasn’t happy and I definitely wasn’t thriving. Being […]
- [Ways to Live Your Best Life](https://thewealthofwellness.com/ways-to-live-your-best-life/): In a previous social media post, I discussed surviving vs. thriving. Well, how do you go from just getting by each day to living every minute to the fullest? Here is a list of things you can stop and start doing to live your best life: Stop doing these things: Stop worrying about the past Stop having anxiety about the future Stop stressing about the things you cannot change Stop unhealthy habits like drugs, alcohol, and smoking Stop comparing yourself to others Stop saying yes when you really don’t want to  Stop living by other people’s values and beliefs Stop […]
- [Self-Study Courses](https://thewealthofwellness.com/self-study-courses/): NEW! Self-Study Courses will be offered at an introductory rate of $49.99. These are online courses with downloadable workbooks and pre-recorded curriculum (no weekly calls/ coaching). Support is available via email. Babies don’t come with instruction manuals, so I have created this course as the next best thing. In this course, I will teach you simple techniques that you can incorporate into your daily lifestyle easily. My videos are 10 minutes or less and I have created quick reference guides that you can print out with the important bullet points listed. Balancing Act: Enroll Here Imagine living a life without […]
- [Herbal Teas and Their Benefits](https://thewealthofwellness.com/herbal-teas-and-their-benefits/): Do you drink herbal teas? Today I will share some of my favorite teas and their benefits. It is best to have caffeine-free teas as both caffeine and decaffeinated products can cause trouble for the liver and endocrine systems. Here are some of my favorite herbal teas To reduce stress and anxiety: chamomile tea, ashwagandha, or holy basil Antioxidant boost: rooibos, kukicha, raspberry Stabilize blood sugar: cinnamon Anti-inflammatory: turmeric, ginger To boost fertility: red raspberry, licorice root, wild yam For better sleep: chamomile, lavender, passionflower For bloating: fennel Other teas that benefit your overall health: peppermint, mint, cardamom, nettles There […]
- [6 Things You Can Do To Improve Your Mood](https://thewealthofwellness.com/6-things-you-can-do-to-improve-your-mood/): Mood swings are a common symptom of premenstrual syndrome (PMS), or during the perimenopause transition into menopause. I used to think that being irritable was just a part of being a woman and there was nothing to do to improve my mood. My husband and kids can probably tell you about my yelling and irritability (just ask my boys about monster mom who was awakened at 1 am from their loud movie). Through my research and learnings, I have found out that mood swings and irritability can also be caused by eating too much sugar, hormone imbalances or micronutrient deficiencies. […]
- [Are You Stuck in the Diet-No Diet Cycle?](https://thewealthofwellness.com/are-you-stuck-in-the-diet-no-diet-cycle/): Did you know that 95% of dieters will regain their weight in 1-5 years? Restrictive diets lead to feelings of deprivation, which leads to binge eating, followed by guilt and shame. You respond to these negative feelings by starting another new diet. This leads to a chronic diet-no diet cycle. Constant dieting is exhausting, emotionally draining, and you don’t create any sustainable change. You are constantly thinking about food in negative ways and the diets don’t address your emotional relationships with food. The key to creating long-lasting change comes with a mindset shift. We should be practicing intuitive eating instead […]
- [Early Literacy Skills Start Long Before Kindergarten](https://thewealthofwellness.com/early-literacy-skills-start-long-before-kindergarten/): Your child will start learning early literacy skills while you are pregnant. Speaking to your child, singing songs, and reading to them daily will set your child up for a love of reading and a strong foundation for lifelong learning. Did you know that 1 in 5 children struggle with learning to read in school?* The skills needed for reading begin very early in life. Reading to your infants and toddlers increases their verbal skills, vocabulary, logical thinking and problem solving skills. It also sets them up for better academic success for the rest of their lives. Speaking to your […]
- [Tips to Tackle Your To-Do List](https://thewealthofwellness.com/tips-to-tackle-your-to-do-list/): How long is your to-do list? If you are like me, you have to-do lists everywhere. I have a master list in my phone of EVERYTHING that needs to get done, sticky notes on my desk for work, and a notebook in the kitchen. With 3 boys in 3 schools, my list was already long, but between an upcoming vacation and planning my husband’s milestone birthday, my to-do list is currently more than a full notebook page. Long, never-ending to-do lists can cause stress, anxiety, and feelings of overwhelm. I had all of these symptoms most days of the week, […]
- [Humans are Creatures of Habit](https://thewealthofwellness.com/humans-are-creatures-of-habit/): Did you sit in the same seat in high school or college even when there were no assigned seats (I still do it today at my kid’s meet the teacher nights)? Do you have a “favorite” place at home (either at the dinner table or while watching tv)? Do you always do certain things in the same order? Humans are creatures of habit. We do hundreds of things without thinking about them every day. We are all about routines, the sameness, and the ease of doing things without conscious thought. This is why it is so hard to change our […]
- [Wellness Coaching is More Than Just Meal Plans and Exercise Regimens](https://thewealthofwellness.com/wellness-coaching-is-more-than-just-meal-plans-and-exercise-regimens/): I have been a Physician Assistant (PA) for over 20 years and I had no idea what a health coach was or what they do until about 4 years ago. I wish I had known though, I probably would have hired one many years ago. Yes, coaches help with meal plans and exercise regimens, but we can do so much more! I spent 1 year in the Wellness Coach Academy training to be a coach. During that time, I came across all kinds of coaches. There are nutritionists, fitness trainers, business coaches, ADHD coaches, fertility coaches, menopause coaches, financial coaches, […]
- [10 Things to Know About Intermittent Fasting](https://thewealthofwellness.com/10-things-to-know-about-intermittent-fasting/): If our bodies can fast (go without food) for at least 12 hours, the insulin level drops and the body starts to use stored fat as an energy source. This can lead to weight loss and improved health in most people. Intermittent fasting gives different guidelines on when you eat, and when you fast.  There are many different methods of intermittent fasting. If you are just starting out, a 12 hour daily fast will help you burn fat. The most popular method is the 16:8 (a 16 hour fast, and an 8 hour eating window). There are other ways to […]
- [Chocolate Chip Muffins](https://thewealthofwellness.com/chocolate-chip-muffins/): My boys love these muffins and I end up making a double batch every month or so. I freeze the muffins in a freezer bag. Just defrost and warm when you want one. My kids eat these for breakfast or an afternoon snack (the teenagers eat 2-3 in one sitting). They will even have one for dessert if I have a fresh batch cooling on the kitchen counter. These muffins are loaded with prunes, apples (sometimes pears too), and flaxseeds. I use half all-purpose flour and half whole wheat pastry flour. Here is my recipe: Nonstick cooking spray with flour […]
- [Menopause 101](https://thewealthofwellness.com/menopause-101/): What is it? In the medical community, menopause refers to a woman who has not had a period for 12 consecutive months. Menopause can also occur if the ovaries are surgically removed or shut down by medications like chemotherapy for cancer. Women will spend 20-50 years in the state of menopause so it is really important to take good care of yourself during this time. Perimenopause begins for most women in their mid-40s, and is the transition time into menopause. This phase can last for up to 10 years in some women. During this decade, the progesterone levels in a […]
- [Rock Your Perimenopause](https://thewealthofwellness.com/rock-your-perimenopause/): Perimenopause begins for most women in their mid-40s, and is the transition time into menopause. This phase can last for up to 10 years in some women. During this decade, the progesterone levels in a woman’s body will first become erratic (alternating between high and low) and eventually drop to zero. Some time after the progesterone starts to drop, the level of estrogen also starts to become lower. Menopause occurs when a woman has gone 12 consecutive months without a period (and her estrogen is gone). There are many symptoms of perimenopause. Some of the common ones are hot flashes/ […]
- [What is PCOS and How Do I Deal With it?](https://thewealthofwellness.com/what-is-pcos-and-how-do-i-deal-with-it/): Polycystic ovarian syndrome (PCOS) is a multifactorial hormonal condition that affects millions of women in the US. Because symptoms can occur throughout the body, it may take a few years before this condition is diagnosed. A key component to PCOS is insulin resistance and weight gain, and because of this, women with PCOS have a higher risk for developing heart disease, diabetes, metabolic syndrome, cholesterol abnormalities, and endometrial cancer.  Common symptoms of PCOS include irregular periods, cystic acne, hair loss on the head, and hair growth on other parts of the body (chin, chest, or lower belly). Other symptoms may […]
- [5 Things To Do For Menstrual Cramps](https://thewealthofwellness.com/5-things-to-do-for-menstrual-cramps/): The female monthly reproductive cycle consists of 4 hormonal phases (each lasting 4-12 days).  A woman’s body has different jobs in each phase.  Every month, an egg is matured and released allowing for a potential pregnancy. In the follicular phase (the week right after the bleed), the ovary is growing a follicle (which will grow into an egg). The next phase is ovulation in which the ovary releases the mature egg.  The third phase is the luteal phase (more commonly known as the PMS week). In this phase, the body is thickening the uterine lining in anticipation of a pregnancy.  […]
- [Enjoy the Holidays and Practice Healthy Habits](https://thewealthofwellness.com/enjoy-the-holidays-and-practice-healthy-habits/): It starts with Halloween and doesn’t end until the New Year’s Eve party. Parties,  family gatherings, sweet treats, stress, and lack of sleep are all part of the season. The holidays can wreak havoc on our health if we’re not careful. Fortunately, there are things we can do to stay healthy while enjoying this special time. Here are the things I do to keep my body healthy during the holiday season: Make sure to eat nutritious foods and get enough rest on a daily basis. Practicing these healthy habits throughout the year allows me to compensate for all the holiday […]
- [Simple Ways to Reduce the Frequency and Severity of Your Migraines](https://thewealthofwellness.com/simple-ways-to-reduce-the-frequency-and-severity-of-your-migraines/): Migraine headaches can be debilitating for so many people. I know, I used to have them all the time. I just thought they were a part of life and there was nothing I could do about them. I had other people in my family also suffer with terrible headaches just as I did, so we all assumed this was a normal part of life and genetics. I had headaches so frequently that I always had to carry pain medication in my purse. During COVID quarantine, I started researching how to relieve my PMS symptoms by changing my diet, exercise and […]
- [Testimonials](https://thewealthofwellness.com/testimonials/): The Wellness Kickstart Meet More Women Here Strive and Thrive: Setting and Achieving SMART Goals for Success Integrating the Menstrual Cycle Into Women’s Wellness
- [5 Ways To Reduce Chronic Stress](https://thewealthofwellness.com/5-ways-to-reduce-chronic-stress/): Chronic stress has a significant effect on every organ system in our bodies. Change in circumstances (both good and bad) can increase our levels of stress. Of course, you know the bad situations that cause you stress. I bet you can name at least five without much thought. But stress can also occur with good things, such as starting a new job, getting married, or having a baby. Although an acute stress response is necessary for survival in dangerous situations, the chronic stress we face from day-to-day challenges can wreak havoc on our general health and wellness. When our stress […]
- [Podcasts](https://thewealthofwellness.com/podcast-interviews/): This Incredible Mom Life We’re all on this crazy journey of motherhood together, so let’s share, laugh and learn from each other. Apple Podcast Spotify YouTube Podcast Guest Inverviews About Cycle Syncing Episode #92: Cycle Syncing: A New Way to Connect With Your Body Episode #7: Honoring Your Menstrual Cycle with Amy Dave From The Wealth of Wellness Episode #24: Cycle Syncing with Amy Dave Episode #48: From Fatigue to Flow: Reclaiming Your Energy Through Cycle Syncing with Amy Dave Episode #337: How to Treat Overwhelm and Stress With Cycle Synching Episode #18: Cycle Syncing: How To Nourish Hormones & […]
- [Learn About Clean vs. Toxic Skincare](https://thewealthofwellness.com/learn-about-clean-vs-toxic-skincare/): Recently I sat down and had a chat with Monika Joshi, founder of Art of Pure, a company that is on a mission to provide natural and sustainable beauty and personal care products. Watch the interview by clicking on the link below. Watch the Video Although I’ve always had a passion for eating healthy and exercising, I’m relatively new in the quest for clean and natural skincare, make-up, and personal care products. I first heard about toxins in common products about 6 or 7 years ago but I really didn’t really think anything of it at that time and brushed […]
- [Client Agreement](https://thewealthofwellness.com/client-agreement/): ENROLLMENT AGREEMENT By clicking “I Agree,” entering your credit card information, or otherwise enrolling, electronically, verbally, or otherwise, in the course, you (“Client”) are entering into a legally binding agreement with The Wealth of Wellness, LLC  (“Company”), according to the following terms and conditions: COMPANY’S SERVICES. Upon execution of this Agreement, electronically, verbally, or otherwise, the Company agrees to render services related to education, seminar, consulting, coaching, and/or business-coaching (the “Program”). The terms of this Agreement shall be binding for any further goods/services supplied by Company to Client. Parties agree that the Program is in the nature of coaching and education. The […]
- [Get Skin That is Glowing](https://thewealthofwellness.com/get-skin-that-is-glowing/): I started my wellness journey 3 years ago, in 2020 during COVID quarantine. Since then, one of the best compliments I have gotten from people who haven’t seen me in a while is, “you are glowing.” I have heard this from at least 3 people in the last several months. Here are several ways to keep your skin healthy and glowing (and as a bonus, anti-aging).  Sun exposure, the foods we eat, the products that we use, and our stress levels can all affect our skin. The status of your skin can be an indicator of your overall health. For […]
- [10 Ways to Maintain Your Healthy Habits While on Vacation](https://thewealthofwellness.com/10-ways-to-maintain-your-healthy-habits-while-on-vacation/): This past weekend, I attended my cousin’s wedding out of town. If you have ever been to an Indian wedding, you know that this can be a 2-3 day affair with events starting early in the morning and lasting late into the night. In the past, after the pre-wedding events, I would always develop severe migraine headaches (with nausea if it was really bad). By the time the actual wedding started, I was usually popping pain pills every 6 hours and I was not able to be fully present or enjoy myself. Before I started my wellness journey, I was […]
- [How To Shift Your Perspective and Turn a Bad Day into a Great Day](https://thewealthofwellness.com/how-to-shift-your-perspective-and-turn-a-bad-day-into-a-great-day/): Let me tell you a story. I attended a pre-wedding ceremony for my cousin yesterday. The morning did not start as I wanted it to. I woke up super early thinking I could use the bathroom to get ready while my husband was still sleeping (you all know it can take over an hour for a lady to get her shower, hair and make-up done). While I was drinking my tea, my husband decided to wake up early that day. Well, I came upstairs thinking I had an hour to get ready only to find the bathroom occupied! This led […]
- [How Can a Wellness Coach Help You?](https://thewealthofwellness.com/how-can-a-wellness-coach-help-you/): Chronic illnesses are on the rise in the US. Our modern lifestyle and western diet increase the risk of heart disease, diabetes, high blood pressure, high cholesterol, stroke, and even some cancers. Obesity, anxiety, autoimmune disease, and arthritis can all stem from poor lifestyle choices. On top of that, over 20 million women have hormonal issues including polycystic ovarian syndrome (PCOS), fibroids, endometriosis, infertility, and thyroid/ adrenal problems. All of these conditions are affected by the foods we eat and the activity we do (or don’t do).   The current healthcare system in the U.S. is designed to treat illness, not […]
- [Where You Can Find Me](https://thewealthofwellness.com/where-you-can-find-me/): Book a FREE call Book a FREE 20-minute Get-Know-You Call using the link above. It’s a time where we can get to know each other, and see if working together would be a good fit. Email Facebook Instagram YouTube Pinterest Podcasts
- [Why Should I Aim For 10,000 Steps In A Day?](https://thewealthofwellness.com/why-should-i-aim-for-10000-steps-in-a-day/): According to the Mayo Clinic, the average person walks 3,000-4,000 steps per day. This is about 1.5 to 2 miles. The National Institutes of Health (NIH) recommends 8,000 to 10,000 steps a day to reduce the risk of premature death. Walking regularly can reduce the risk of many chronic diseases including heart disease, obesity, diabetes and high blood pressure. It can also improve your mood. Walking regularly also helps lower your blood pressure and cholesterol levels.  If you get 10,000 steps it is approximately 4-5 miles depending on how big your stride is. How do you get that many steps […]
- [Breast Cancer Screening](https://thewealthofwellness.com/breast-cancer-screening/): October is breast cancer awareness month. As a breast cancer survivor (5 years and counting), I strongly encourage all women to get their screenings done. Do you know how you should be screening for breast cancer? Here are the 3 ways to check your breasts. Remember, early detection means a higher chance of catching the cancer in its early stages. Monthly self breast exams (SBE): most women should examine their breasts monthly. The best time is right after your monthly bleed. That is when your reproductive hormone levels are at their lowest. It is recommended to check your breasts in […]
- [Coaching Programs](https://thewealthofwellness.com/coaching-programs/): Are you tired of constantly feeling fatigued, frazzled, and frustrated? I would be honored to guide you to feel energized, efficient, and empowered! If you are a self-learner, my pre-recorded courses will offer you the same information presented in the coaching programs, and you will be able to work at your own pace. However, I do believe that you will have exponential personal growth with coaching. Self-Study Courses Do you suffer from chronic fatigue, are overwhelmed and always stressed out? I was always tired, and my never ending to-do list seemed impossible to get through. I had a lot of […]
- [5 Ways to Boost Your Fertility Without Medications](https://thewealthofwellness.com/5-ways-to-boost-your-fertility-without-medications/): Are you having a hard time getting pregnant? You are not alone. In the US, 1 in 8 couples have fertility issues. Even if your blood work to check your hormone levels comes back normal, and your doctor tells you that everything is fine, you know that getting pregnant these days is not easy for many people. My husband and I went through infertility treatments.  My doctor told me my hormone levels and ultrasounds were normal.  They had no clue why I couldn’t get pregnant. I took a lot of fertility medications to finally be successful. At one time, I […]
- [Why Should You Refer Your Patients to a Health Coach?](https://thewealthofwellness.com/why-should-you-refer-your-patients-to-a-health-coach/): As a PA, I know that our current healthcare system has its limitations. I understand the frustrations of telling our patients that they need to change their diet and lifestyles, only to see them back in 3 months with the same chronic issues. I also know the lack of nutrition education healthcare providers receive in medical/ PA school. That’s where I come in. My name is Amy, and I am a PA and Certified Wellness Coach. I also have an Advanced Certificate in Nutrition. I am a women’s health specialist, trained on specific issues women face with their monthly hormone […]
- [What the AMA Says About Health Coaching](https://thewealthofwellness.com/what-the-ama-says-about-health-coaching/): PATIENT OUTCOMES IMPROVE WITH HEALTH COACHING In the past, The American Medical Association released a continuing education module to help its members learn about and understand the role of a health coach, and support its members in collaborating with health coaches for the benefit of all parties. The AMA’s stated goal and tagline for this program is: “Help patients take charge of their health, and foster healthier patients with better outcomes.” Here’s what the AMA has to say about health coaching: “Health coaching is a team-based approach that helps patients gain the knowledge, skills and confidence to become active participants […]
- [10 Ways to Cut Back on Your Sugar Intake](https://thewealthofwellness.com/10-ways-to-cut-back-on-your-sugar-intake/): Do you know that the average American consumes 100-125 pounds of sugar every year? Added sugars contribute zero nutrients but can easily lead to unwanted pounds. Cutting back on sweets can help protect you from serious conditions like diabetes and heart disease, and may help you lose weight too. Even if you have a sweet tooth, implementing just a few of these tips will help you to eat healthier. I know foods containing sugar are the best. They are addicting, and I love them just as much as you do. But, I also recognize that too much sugar can be […]
- [Blog](https://thewealthofwellness.com/blog/): For Healthcare Providers Why Should You Refer Your Patients to a Health Coach? Information About Coaching How Can a Wellness Coach Help You? Wellness Coaching is More Than Just Meal Plans and Exercise Regimens Blogs A Life Cleanse To Get Ready For The New School Year 10 Ways to Cut Back on Your Sugar Intake 5 Ways to Boost Your Fertility Without Medications Why Should I Aim For 10,000 Steps In A Day? How To Shift Your Perspective and Turn a Bad Day into a Great Day 10 Ways To Maintain Healthy Habits While on Vacation Get Skin That is […]
- [A Life Cleanse to Get Ready For The New School Year](https://thewealthofwellness.com/a-life-cleanse-to-get-ready-for-the-new-school-year/): It’s August and that means us Moms are busy preparing to get the kids back to school. Disorganization, clutter and chaos can drain you of your energy and cause various obstacles in hampering your success to be organized and ready for the new school year. Even if you’re not a parent, a life cleanse can be a great way to get re-organized for a new job, or project. Have you heard of a life cleanse? Just like you detox your body every once in a while, a life cleanse is a detox of all things in your life.  Here are […]
- [Legal Disclaimer](https://thewealthofwellness.com/legal-disclaimer/): Legal Disclaimer The information on this Website operated by The Wealth of Wellness, LLC is for general information and education on health and wellness education only.   By visiting this Website, you have not retained The Wealth of Wellness, LLC to give professional advice and the information on the Website should not be considered a substitute for professional advice. The Wealth of Wellness, LLC makes no warranty as to the accuracy, validity, timeliness or completeness of any information on this Website or any Website that can be accessed through this Website. The Wealth of Wellness, LLC assumes no liability for any […]
- [Terms Of Use](https://thewealthofwellness.com/terms-of-use/): Terms of Use The following Terms of Use are entered into by and between You and The Wealth of Wellness, LLC (“Company”, “we”, or “us”). The following terms and conditions, together with any documents they expressly incorporate by reference (“Terms of Use”), govern your access to and use of thewealthofwellness.com, including any content, functionality and services offered on or through thewealthofwellness.com (the “Website”), whether as a guest or a registered user. Copyright & Content All content on the Website is protected by copyright, trademark and other applicable laws, and are the property of The Wealth of Wellness, LLC unless otherwise […]
- [My Story](https://thewealthofwellness.com/my-story/): Are you tired of feeling constantly exhausted? Are you looking for ways to regain your energy? https://thewealthofwellness.com/wp-content/uploads/2024/05/Copy-of-Intro-reel-1-womens-health.mp4 Learn How to Eliminate PMS I remember feeling constantly fatigued, frazzled, and frustrated with life. There were days I felt like a zombie, just carrying out daily tasks without any emotion. My unhealthy habits had affected my overall well-being and I didn’t even know it. I felt like I had lost my identity, and had no energy to go and find it again. I was drained trying to give to everyone else from an empty cup.  I started my wellness journey in 2020, […]
- [Home Page](https://thewealthofwellness.com/): Stop just surviving with your monthly symptoms. Learn how to thrive without them. Book a FREE Get-To-Know-You Call Here When was the last time you had a PMS-free month? Start Here to Eliminate Your Symptoms If you have told me several years go that making changes in the foods I ate, the exercises I did, and how I slept would eliminate my monthly symptoms, I would have laughed in your face. I believed that as a woman I was destined to be uncomfortable and in pain every single month. After I started on my own wellness journey, I realized that my […]


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